CBT HYPNOTHERAPY  ·  MINDFULNESS  ·  COACHING

A life of
inner peace
is within reach.

Supporting professionals, leaders, and individuals in London and worldwide — toward greater clarity, resilience, and balance.

GHR Registered 25+ LEADERSHIP EXPERIENCE PhD EFFICIENT LEADERSHIP London & Online English & Turkish DBS Checked
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Therapy room

“The present moment is the only moment available to us, and it is the door to all moments.”

Areas of Support

I Can Help You With

Whatever you're carrying — there is a way through. You don't have to face these alone.

Anxiety & Stress

  • Anxiety & Worry
  • Panic Attacks
  • Stress & Burnout
  • Work-Related Stress
  • Performance Anxiety

Mood & Emotions

  • Depression & Low Mood
  • Grief & Loss
  • Anger Management
  • Emotional Regulation
  • Trauma & PTSD

Self & Confidence

  • Low Self-Esteem
  • Confidence Issues
  • OCD & Intrusive Thoughts
  • Phobias & Fears
  • Relationship Issues

Life & Career

  • Life Transitions
  • Leadership Challenges
  • Expat & Cultural Adjustment
  • Work-Life Balance
  • Goal Setting & Motivation

Health & Habits

  • Insomnia & Sleep
  • Smoking Cessation
  • Weight Management
  • Chronic Pain & IBS
  • Unwanted Habits

Not sure?

If you don't see your concern listed, please get in touch. I work with a wide range of challenges.

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How I Work

Four evidence-based pathways to lasting change

My approach is integrative — drawing on the most effective elements of CBT, clinical hypnotherapy, mindfulness, and coaching to create a personalised plan that fits you. Each pathway below can be used alone or in powerful combination, depending on your needs and goals.

01

CBT

CBT is a structured, evidence-based therapy that helps you identify and challenge unhelpful thought patterns. By understanding the link between thoughts, feelings, and behaviours, you can break free from cycles of anxiety, depression, and negative thinking — building lasting resilience.

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02

Hypnotherapy

Clinical hypnotherapy guides you into a deeply relaxed state where the subconscious mind becomes more receptive to positive change. Combined with CBT techniques, it can dissolve deep-rooted fears, habits, and emotional blocks that talk therapy alone may not reach.

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03

Mindfulness

Mindfulness teaches you to observe thoughts, feelings, and sensations with calm, non-judgmental awareness. Practised consistently, it reduces reactivity, lowers stress, and cultivates a stable inner foundation — so you can respond to life's challenges rather than react to them.

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04

Coaching

Coaching is a forward-focused, solution-oriented partnership. Drawing on 25+ years of leadership experience, I help you clarify goals, overcome limiting beliefs, build confidence, and take purposeful action — whether you're navigating a career transition, leadership challenge, or personal breakthrough.

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Mehmet — CBT Hypnotherapist
25+ Years Leadership

About

About Me

CBT Hypnotherapist, Mindfulness Practitioner & Coach — supporting you toward a more peaceful, resilient, and balanced life.

Welcome to MINDCENTRE!

I am Mehmet, a CBT Hypnotherapist and Mindfulness Practitioner, supporting professionals, leaders, and individuals from all walks of life on their journey toward greater mental and emotional well-being.

Whether you are navigating high-pressure responsibilities, personal challenges, or simply seeking more balance, clarity, and resilience, I offer a safe and supportive space to help you move forward.

I am a GHR-registered (GHR-9585) and NCFE-accredited (L5 Dip - CBH) therapist, working with a personalised, evidence-based approach that integrates therapy, hypnosis, coaching, and mindfulness. My work focuses on practical and sustainable strategies that support emotional regulation, self-awareness, and meaningful change in everyday life.

With over 25 years of senior leadership experience, my professional journey has always placed me at the centre of human and public relations — working directly with people, building trust, and supporting individuals and organisations during times of challenge and change.

My academic background, including a PhD in Efficient Leadership, and hands-on experience in the digital, technology, and cyber security fields, allow me to connect with clients facing the demands of today's fast-paced, constantly connected world.

Alongside my professional work, I am also an amateur Ney (Turkish bamboo flute) player. The Ney's meditative and grounding qualities reflect my belief in calm, presence, and inner balance — values that gently inform my therapeutic approach.

My aim is not only to reduce stress or symptoms, but to help you feel grounded, clear, and empowered — so you can move forward with confidence, purpose, and balance.

If you're ready to take the next step, I'm here to support you.

GHR-9585 NCFE Accredited PhD DBS Checked
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Specialist Support

For Leaders, Professionals & Entrepreneurs

The weight of leadership — fast decisions, high stakes, no time to pause. Sometimes slowing down, even briefly, may be the most powerful response to burnout. As someone who has been there, I am here to support you.

25+ Years Senior Leadership

Having held senior leadership and high-level management roles, I deeply understand the demands, isolation, and mental load that come with positions of responsibility — boardroom pressure, decision fatigue, and the expectation to always appear strong.

Entrepreneurs & Business Owners

Building something from nothing demands relentless energy, resilience, and often a willingness to carry the weight alone. I understand the unique psychological pressures of entrepreneurship — the isolation of leadership, the fear of failure, loss of confidence, and the blurred boundary between identity and business. Whether you are growing a venture, navigating market uncertainty, or simply trying to protect your mental wellbeing against the demands of the business world — I offer a safe space to think clearly through all the chaos, rediscover balance, and move forward toward your goals.

IT, Cybersecurity & Tech

With hands-on experience as an Information Security Auditor, I speak the language of tech professionals. Whether you're a CISO managing high-stakes stress, a developer burnt out from constant demands, or a tech leader navigating complex change — I understand your world.

Bilingual & Multicultural

Fluent in English and Turkish, I provide therapy to clients from diverse cultural backgrounds. I understand the particular challenges of expat life, cultural adjustment, and communicating in a second language — giving multicultural clients a uniquely safe space.

Ney & Contemplative Practice

As an amateur Ney player — the ancient Turkish bamboo flute used for centuries in Sufi tradition for healing and inner reflection — the instrument's meditative qualities deeply inform my therapeutic approach, helping clients find presence and inner stillness.

Client Voices

What Clients Say

“

Invaluable Support for Managing Anxiety

I found the CBT sessions incredibly helpful in managing my anxiety. The mindfulness techniques I learned have made a truly positive impact on my daily life, helping me feel calmer and more in control.

— D.K.
“

Hypnotherapy: A True Game-Changer

Hypnotherapy has been a game-changer for me. I now feel more empowered and in control of my thoughts and emotions than ever before. It has truly transformed my mindset and outlook on life.

— I.Y.
“

Finding Clarity and Focus

The mindfulness coaching has helped me find clarity and focus in my life. I am truly grateful for the support and guidance provided by Mindcentre.

— S.K.

Where We Meet

A Space Designed for You

Warm, private, and welcoming therapy rooms in London

Barnet therapy room
Barnet room 1 Barnet room 2 Barnet room 3 Barnet room 4

Barnet, North London

A calm, beautifully designed private therapy room in Barnet — easily accessible by tube and bus.

Soho therapy room
Soho 1 Soho 2 Soho 3

Soho, Central London

A stylish, private room in the heart of Central London — ideal for professionals working in the city.

Sessions also available — ONLINE WORLDWIDE — via secure video call

Sessions & Pricing

Sessions & Pricing

All sessions are 50 minutes. Available in person in London (Barnet & Soho) or online worldwide via secure video call. Begin with a free 20-minute discovery call.

In Person Barnet, North London · Soho, Central London
Online Secure video call · Any timezone
50 MINUTES per session

Start Here

Discovery Call

Free

~20 minutes · No obligation

A relaxed conversation to understand your needs and explore whether working together would be a good fit.

Individual

Therapy Session

Contact

50 mins · London (In person) or Worldwide (Online)

CBT, Hypnotherapy, Mindfulness, or Coaching sessions tailored to your goals. Pricing discussed during discovery call.

Reach Out

Book Now

+44 7539 930075

info@mindcentre.uk

Chat on WhatsApp

Concessionary rates available. I believe therapy should be accessible to all. A limited number of reduced rates are offered for those facing financial difficulties.

Cancellation Policy: The full fee is payable if less than 48 hours' notice of cancellation is given.

Frequently Asked Questions

Your Questions Answered

Everything you need to know before getting started.

The discovery call is a relaxed, no-obligation 20-minute conversation by phone or video. It's a chance for you to share what's on your mind, ask any questions, and for us to explore whether working together would be the right fit. There's no pressure — it's simply a conversation.

Every person is different, and the number of sessions depends on your individual goals and circumstances. Some clients notice meaningful change in 4–6 sessions; others prefer longer-term support. We'll discuss a realistic plan during the discovery call and review it as we progress.

CBT (Cognitive Behavioural Therapy) works consciously — helping you identify and change unhelpful thought patterns and behaviours through structured techniques. Hypnotherapy works at a deeper, subconscious level, using a relaxed trance state to access and reframe ingrained patterns. When combined as CBT Hypnotherapy (CBH), the two approaches reinforce each other powerfully.

Hypnotherapy is completely safe and you remain in full control at all times. The hypnotic state is simply a deeply focused, relaxed state of awareness — similar to being absorbed in a book or daydream. You cannot be made to do or say anything against your will. Many people find the sessions deeply calming and restorative.

Yes. Sessions are available in both English and Turkish. I understand the particular value of being able to work in your native language, especially when exploring complex emotions and experiences. Please let me know your preference when you get in touch.

Yes. Online sessions are available worldwide via secure video call and are just as effective as in-person sessions. Many clients prefer the convenience and comfort of working from home. In-person sessions are available at my therapy rooms in Barnet (North London) and Soho (Central London).

The first session is primarily an assessment and getting-to-know-you conversation. I'll ask about your background, what's brought you to therapy, and what you hope to achieve. Together we'll agree on an approach and set some initial goals. You don't need to prepare anything — just come as you are.

Yes. I believe therapy should be accessible to everyone. A limited number of reduced-rate places are available for those facing genuine financial hardship. Please mention this when you get in touch and we can discuss options confidentially.

Ready to take the first step?

Book a free 20-minute discovery call —
No commitment, just a conversation.

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Get in Touch

Begin your journey

Ready to take the next step? Reach out to book your free discovery call, or simply to ask a question. I am here to support you.

Phone / WhatsApp+44 7539 930075
LocationLondon, United Kingdom
Chat on WhatsApp